What is K1 Kickboxing?

K1 Kickboxing is a modern, high-impact striking system that combines elements of Muay Thai, boxing, and traditional karate into one dynamic style. It’s fast, technical, and one of the most effective ways to build total-body fitness while learning real fighting skills.

Unlike cardio kickboxing or bag-only workouts, K1 teaches actual technique — how to strike with power, move with intent, and defend yourself with confidence. You’ll learn to throw punches, kicks, knees, and combinations, all while improving your footwork, timing, and agility.

Who Is It For?

K1 Kickboxing is for anyone looking to get stronger, leaner, and more skilled — without getting bored. You don’t need to be “fit” to start. You don’t need any prior martial arts experience. You just need to show up and be ready to learn.

• Beginners who want to try combat sports in a welcoming environment
• Martial arts enthusiasts looking to improve striking skills
• People who want a serious, engaging workout

What is Krav Maga?

Krav Maga is composed of three pillars: self defence, fighting and the protection of other people, such as a family member, friend or colleague. Krav Maga training is both practical and realistic, building upon the natural reactions of the human body which occur when presented with an unexpected situation of conflict.

Instead of learning abstract forms or long sequences, you’ll train practical techniques like how to escape grabs, defend against strikes, break holds, and stay on your feet when things get chaotic. Every technique is based on natural, instinctive movements.

What is Yin Yoga?

Yin Yoga is a slow, science-based style of yoga that targets your body’s deep connective tissues — like fascia, ligaments, joints, and tendons — through long-held, passive stretches. It’s not about flow, sweating, or strength. Yin is about stillness, time under tension, and giving your body space to open without force.

At Stronghold Academy, we teach Yin in a way that’s simple, practical, and rooted in anatomy and biomechanics. No spiritual jargon — just focused breath, conscious stillness, and long-term physical recovery.

What is Bikram Yoga?

Bikram Yoga, also known as the 26&2 series, is a set sequence of 26 postures and 2 breathing exercises practiced in a heated room, up to 42C. Every class follows the same format, in the same order, allowing you to track your progress, refine your technique, and build a consistent, powerful practice.

What is Kids & Teens Krav Maga?

Our Kids & Teens Krav Maga program teaches age-appropriate self-defence, fitness, and conflict resolution in a safe, structured, and supportive environment. Classes combine real-life techniques with fun, high-energy movement that keeps kids engaged and focused.

What is Barre?

Barre is a low-impact, high-intensity workout inspired by ballet, Pilates, and functional strength training. It focuses on small, controlled movements that build muscle endurance, stability, and core strength. You’ll use your own bodyweight to create a deep muscular burn.