Looking for a workout that challenges your entire body that is high intensity but low impact?

Inferno Hot Pilates (IHP) has taken Las Vegas by storm and is the fastest growing fitness class right now. It is a full-body, low-impact workout performed in a heated room. Combining Pilates principles with high-intensity interval training (HIIT), each class is designed to build strength, improve cardiovascular fitness, increase mobility and burn calories — all while being gentle on your joints.

Suitable for ALL fitness levels, every exercise can be modified, making it just as effective for beginners as it is for experienced athletes.

What is Inferno Hot Pilates?

Inferno Hot Pilates is a dynamic, mat-based workout performed in a heated studio (around 35–38°C). Unlike traditional Pilates, IHP uses timed intervals to keep your heart rate elevated while strengthening your core, legs, glutes, arms and shoulders.

No complicated choreography, minimal or no equipment and no previous experience required — just you, your mat and a willingness to work.

The heat helps warm the muscles, allowing you to move more freely while encouraging a challenging cardiovascular workout.

Is It Suitable for Beginners?

Absolutely. You don’t need any Pilates experience or a high level of fitness to get started.

Our instructors demonstrate different options throughout the class so you can work at your own pace. Whether your goal is weight loss, improved fitness or becoming stronger, you’ll be supported every step of the way.

What to Expect

Classes last approximately 60 minutes and follow an interval-based format with periods of work followed by short recovery.

Expect to sweat, challenge yourself and leave feeling stronger than when you arrived.

Our instructors focus on proper technique, helping you move safely while encouraging you to push yourself at your own pace.

Why Train at Stronghold Academy?

At Stronghold Academy, we believe movement should be effective, inclusive and sustainable.

Our classes focus on quality movement, proper coaching and creating a welcoming environment where everyone — from complete beginners to experienced athletes — can improve their fitness.

Whether you’re looking to lose weight, cross-train for another sport or simply feel healthier and stronger, Inferno Hot Pilates is an excellent addition to your routine.

What is Vinyasa Flow?

Vinyasa Flow is a dynamic style of yoga that connects movement with breath, creating a continuous and flowing practice. Unlike styles of yoga where poses are held for longer periods, Vinyasa encourages you to move smoothly between postures, developing strength, flexibility, balance and body awareness along the way.

At Stronghold Academy, our Vinyasa classes focus on mindful movement, functional mobility and proper alignment. Each class combines flowing sequences, strength-building postures and controlled breathing to challenge your body while helping you develop greater control and confidence in your movement.

Our sequences are designed to improve mobility, build muscular endurance, develop coordination and explore your body’s capabilities.

Who Is This Class For?

Everybody! Whether you’re completely new to yoga, looking to complement your existing fitness routine or wanting to develop your practice further, Vinyasa Flow offers something for you.

Our classes are welcoming and accessible, with modifications and progressions offered to suit different abilities and experience levels.

At Stronghold, we believe yoga isn’t about achieving the perfect pose. It’s about understanding your body, moving with purpose and making progress at your own pace.

Come as you are. Move at your own pace. Leave feeling stronger, more mobile and more connected to your body.

Ready to give it a try? Book your Vinyasa Flow class today!